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6 Common Jump Rope Mistakes (And How to Fix Them)

Most beginners give up because of simple technical mistakes, not because of fitness. Here are the most common mistakes and the quick solution for each one.  

6 Common Jump Rope Mistakes (And How to Fix Them)

Most beginners give up because of simple technical mistakes, not because of fitness. Here are the most common mistakes and the quick solution for each one.  

Beginner Jump Rope Workout Plan - 4 Weeks

A progressive program designed to help you advance confidently and without burnout – from short 30-second sets to continuous jumping for several minutes.

Beginner Jump Rope Workout Plan - 4 Weeks

A progressive program designed to help you advance confidently and without burnout – from short 30-second sets to continuous jumping for several minutes.

Proper Jump Rope Technique - The Complete Begin...

Three technique principles that separate someone who gets tired after a minute from someone who jumps continuously: jump height, hand position, and body angle.

Proper Jump Rope Technique - The Complete Begin...

Three technique principles that separate someone who gets tired after a minute from someone who jumps continuously: jump height, hand position, and body angle.

How to choose the length of your rope

How to choose the length of your rope

Two-minute check that can save you weeks of frustration - how to make sure your rope is the perfect height for you, and what to do if it's too long...

How to choose the length of your rope

Two-minute check that can save you weeks of frustration - how to make sure your rope is the perfect height for you, and what to do if it's too long...

7 Benefits of Jumping Rope You Should Know

From effective cardio training to improved coordination – why you should incorporate jump rope into your workout routine, even if you're just starting out.

7 Benefits of Jumping Rope You Should Know

From effective cardio training to improved coordination – why you should incorporate jump rope into your workout routine, even if you're just starting out.